All Episodes
Displaying 1 - 20 of 52 in total
Help! I Messed Up My Hormones Part 3: Ghrelin and GLP-1
If you’ve ever felt like your appetite is totally out of whack—always hungry, never hungry, craving everything, or suddenly full after three bites—you’re not alone. In...
Help! I Messed Up My Hormones Part 2: Estrogen, Progesterone, and Testosterone
The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbala...
Help! I Messed Up My Hormones Part 1: Resetting Melatonin and Leptin
In this episode, we address a listener's concern about whether years of dieting and intermittent fasting have affected her hormones. The term 'hormone balancing' is wi...
Should You Keep Trying To Lose Weight Or Make Peace With Your Current Weight?
It's common for many of the people we work with to desire to lose weight. However, many of them have been on and off the diet roller coaster for a large portion of the...
From Weight Loss to Lifelong Maintenance with Kerry
Today, we join a conversation with my (Georgie's) client Kerry, who is close to graduating. We only have a couple weeks left of working together, and she has lost weig...
Progress Without Suffering with Chelsea
Today, we join Georgie and her client Chelsea once again. Chelsea has been making great progress, and you will see that she's somebody who has always taken a very easy...
Making Your Skills More Accessible (So That You Can Use Them!)
Have you ever started a house project, knowing you have the tools you need, but you can't find the toolbox? You can experience the same thing when you are trying on n...
Our Clients Are Raving about These Gadgets and Gizmos
In today's episode, we are going to talk about some of the things that our clients have raved to us recently about. Sometimes, more than one of our clients will really...
"That's Not A Problem For Food To Solve" with Chelsea
Today we are going to hear another call between Georgie and her client Chelsea. When you are managing your weight and seeing the scale go in the direction you want it ...
Sick of Resolving to Lose Weight? Here's a Better, Bolder Goal
If you’ve resolved year after year to lose weight without seeing lasting results—or tried to stop caring about weight altogether but found it impossible to let go—you’...
Your Winter Wellness Survival Guide (The Art of Wintering
Winter is here! For many of us, it's a long stretch of the year—one that can throw a wrench in even the best-laid health plans. If you're someone who tries to stay act...
Living Healthy in an Ever-Changing Environment: The Art of Adaptability
Maybe you are like many people we work with: you know how you want to eat, but your actual eating often looks pretty different. This can happen for all sorts of differ...
Fighting Boredom and Using the Feelings Wheel with Chelsea
If you've been listening to the podcast for a while, maybe you've taken hold of many of the skills it takes to become a confident, sensible eater. And it's working! Bu...
The Importance of Setting Boundaries for Weight Loss
Could your boundaries use some work? If you've struggled with your health and weight for some time, you might be able to pinpoint it on certain life stressors, a deman...
The Harm in Body Talk And Compliments
We often hear from our clients that body and weight have been a topic of conversation from the time they were little kids. Your body and weight may have been criticize...
Research on Food Cravings : A Coaches Chat
When people are trying to change their food patterns, it's not always as straight forward as "just doing it". Why is that? What we see with our clients is that all sor...
Why You Sometimes Toss Your Nutrition Goals Aside (and what to do instead)
Do you ever just feel like saying "Screw it!" to your nutrition goals? Maybe you are like some of our clients who feel like they have two modes: one in which they are ...
How to Eat Fewer Treats Without Going On a Diet Part 2
We are back again with another episode to discuss TREATS here at the Confident Eaters Headquarters! In the previous episode, we talked about evaluating your treats for...
Coaches Chat: Let's Talk Weight Loss Drugs
Injectable weight loss drugs such as Wegovy, Ozempic and Mounjaro are a hot topic. They have a lot of promise and generate a lot of excitement, along with massive prof...
Letting Go of Diet Perfectionism with Client Jamie
This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her former client, Jamie, as they discuss her journey of ...