All Episodes
Displaying episodes 1 - 30 of 32 in total
How to eat fewer treats without going on a diet
Here at Confident Eaters, we love treats! Treats are one of life's pleasures! In our quest to help you be healthier and more confident, we want to make sure that you h...
"I can't say no": how to overcome people pleasing
Do you struggle with saying no? If you are someone who tends to do what others want all the time ahead of your own wants, you might be people pleasing. We see it as a ...
Help! Food Stress is Ruining Eating
Is food stress ruining eating for you? Food stress can take on many forms! Maybe you are dealing with life stress and don't enjoy eating, maybe you are stressed about ...
Meal plans, effort levels, and "fat burn mode" with Haylin Alpert
How come you don't write meal plans? Am I putting in enough effort to make a difference? Why am I not losing fat if my body is in "fat burn mode"? If you have had any ...
How to Handle Other People Dieting (And Talking About It)
What do you do when you've finally decided to quit dieting, but everyone around you seems to still be starting this diet or that and talking about it constantly? "Diet...
How To Create an End of Eating Ritual
Have you ever heart of an end of eating ritual? An end of eating ritual is not anything involving tiki torches in the jungle. We're talking about a simple behavior tha...
Unlocking Joy in Fitness: A How-To Guide to Transform Your Exercise Mindset
Do you regularly move for enjoyment? Maybe you have a checkered past with exercise and you equate fitness with suffering and a "no pain no gain" mentality. If so, it c...
Why you still want food even when you're physically satisfied with Haylin Alpert
Is sugar going to kill you prematurely? Is eating a banana the same thing as eating a snickers bar? Why do I feel out of control around food? What about if I want som...
How to sit with discomfort when you (really, REALLY) don't want to
In life, we are not immune to discomfort and disappointments. It's part of the human experience! It can come in the form of physical pain, relational conflict, disappo...
Motivation and Curiosity: Your Biggest Tools for Success
Do you struggle with staying motivated? Lots of people love the fresh start of the New Year to create health goals. Have you been feeling that or riding that high? But...
What Weight Loss Approach Is Best for You in 2024?
Are you thinking about the best approach for your health goals including weight loss for 2024? There are lots of people who ask us this question, and there is no one s...
From "I didn't know how to eat" to "Trusting My Body" with Client Bob
This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her former client, Bob, as they discuss his journey of ov...
Help! I eat food for comfort!
Have you used food to comfort yourself after a hard day or difficult situation? Does the daily grind just lead you to needing to unwind with food or alcohol at the end...
Help! I'm too hungry!
How do I stop being so hungry? If you have been a part of a weight loss support group, then you have probably asked this question yourself or heard someone else ask th...
Why another diet is not the answer: Q&A with Haylin Alpert
Join Coach Georgie as she and Haylin Alpert (owner of Core Principles Personal Training) discuss why another diet is NOT the answer, especially if you have been on fou...
Coaches Chat: dealing with food disappointment and how to start loving your body
Join Coaches Georgie and Shannon in this "Coaches Chat" episode as we discuss real client challenges on handling food disappointment and learning how to start loving o...
The breakfast question: what to do if you're "not a breakfast person"
Breakfast is touted to be "the most important meal of the day!" But what does it mean for your health goals if you are just "not a breakfast person"? What if you are a...
Coaches chat: motivation, treats strategy, and weight loss after binge eating
Join Coaches Georgie and Shannon in this "Coaches Chat" episode as we discuss real client challenges on managing momentum, handling treats in social settings, and tran...
Help! I am Seeing People After a While and I Don't Look the Same...
I haven't seen these people in a while. What are they going to think? I look different. Have you ever thought that? It is a really common worry, whether you're getting...
Coaches Chat: How to manage your nutrition with illness, injury, or surgery
How do you manage your nutrition and health goals when you are dealing with an illness, injury, or surgery? Are fasted workouts okay? These are some common questions t...
Help! I Use Food to Reward Myself
Have you used food to reward yourself after a hard day? Or do you like to have a treat when you accomplish something you're proud of? Do you hear yourself say the phra...
How to Upgrade Your Black and White Thinking
At a recent birthday party, Hope set out with a plan to resist the tempting array of desserts, but her resolve crumbled, leaving her feeling like a failure. In this ep...
Secrets to Eating Consistently Throughout the Week and Weekend
Do you eat "perfectly" Monday-Friday only to hit the weekend and feel like you've blown all of your progress? If so, you are not alone! Many of our clients have strugg...
How to lose weight without restriction
Join us in this week's episode as Coach Georgie answers a question from one of our listeners who asked, "can I lose weight without restriction?". If you have worked ha...
How more pleasure = less overeating
In this episode, Katya and Georgie continue their conversation. If you haven't listened to the first episode with Katya, go back and give it a listen HERE. In this sec...
Perfectionism is not the best you can do
In this episode, coaches Georgie Fear, Ariel Faulkner, and Christina Jodoin discuss something that impacts the vast majority of our clients in some shape or form: Perf...
Katya: “I need huge, high volume meals”
Have you suffered the lasting effects that happen to people who have dieted too hard for too long? If you have felt dependent on high volume meals with tons of vegetab...
Embracing Appetite: Your Guide to Unlocking Natural Eating Cues for Lasting Success
In this episode, coaches Georgie Fear and Ariel Faulkner discuss the topic of appetite. Specifically, how you can harness hunger for long term success as a confident e...
Beyond the Scale: Why Focusing On Weight Can Be Counterproductive
In this episode, coaches Georgie Fear and Ariel Faulkner talk about one of the most commonly used (albeit insubstantial) tools to measure health and wellness: the scal...
How To End Food Shame Forever
In this episode, coaches Georgie Fear and Shannon Ballard talk about the common issue of food shame. Shame can result from others' comments on our food choices, as wel...