All Episodes
Displaying 1 - 30 of 51 in total
Help! I Messed Up My Hormones Part 2: Estrogen, Progesterone, and Testosterone
The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbala...
Help! I Messed Up My Hormones Part 1: Resetting Melatonin and Leptin
In this episode, we address a listener's concern about whether years of dieting and intermittent fasting have affected her hormones. The term 'hormone balancing' is wi...
Should You Keep Trying To Lose Weight Or Make Peace With Your Current Weight?
It's common for many of the people we work with to desire to lose weight. However, many of them have been on and off the diet roller coaster for a large portion of the...
From Weight Loss to Lifelong Maintenance with Kerry
Today, we join a conversation with my (Georgie's) client Kerry, who is close to graduating. We only have a couple weeks left of working together, and she has lost weig...
Progress Without Suffering with Chelsea
Today, we join Georgie and her client Chelsea once again. Chelsea has been making great progress, and you will see that she's somebody who has always taken a very easy...
Making Your Skills More Accessible (So That You Can Use Them!)
Have you ever started a house project, knowing you have the tools you need, but you can't find the toolbox? You can experience the same thing when you are trying on n...
Our Clients Are Raving about These Gadgets and Gizmos
In today's episode, we are going to talk about some of the things that our clients have raved to us recently about. Sometimes, more than one of our clients will really...
"That's Not A Problem For Food To Solve" with Chelsea
Today we are going to hear another call between Georgie and her client Chelsea. When you are managing your weight and seeing the scale go in the direction you want it ...
Sick of Resolving to Lose Weight? Here's a Better, Bolder Goal
If you’ve resolved year after year to lose weight without seeing lasting results—or tried to stop caring about weight altogether but found it impossible to let go—you’...
Your Winter Wellness Survival Guide (The Art of Wintering
Winter is here! For many of us, it's a long stretch of the year—one that can throw a wrench in even the best-laid health plans. If you're someone who tries to stay act...
Living Healthy in an Ever-Changing Environment: The Art of Adaptability
Maybe you are like many people we work with: you know how you want to eat, but your actual eating often looks pretty different. This can happen for all sorts of differ...
Fighting Boredom and Using the Feelings Wheel with Chelsea
If you've been listening to the podcast for a while, maybe you've taken hold of many of the skills it takes to become a confident, sensible eater. And it's working! Bu...
The Importance of Setting Boundaries for Weight Loss
Could your boundaries use some work? If you've struggled with your health and weight for some time, you might be able to pinpoint it on certain life stressors, a deman...
The Harm in Body Talk And Compliments
We often hear from our clients that body and weight have been a topic of conversation from the time they were little kids. Your body and weight may have been criticize...
Research on Food Cravings : A Coaches Chat
When people are trying to change their food patterns, it's not always as straight forward as "just doing it". Why is that? What we see with our clients is that all sor...
Why You Sometimes Toss Your Nutrition Goals Aside (and what to do instead)
Do you ever just feel like saying "Screw it!" to your nutrition goals? Maybe you are like some of our clients who feel like they have two modes: one in which they are ...
How to Eat Fewer Treats Without Going On a Diet Part 2
We are back again with another episode to discuss TREATS here at the Confident Eaters Headquarters! In the previous episode, we talked about evaluating your treats for...
Coaches Chat: Let's Talk Weight Loss Drugs
Injectable weight loss drugs such as Wegovy, Ozempic and Mounjaro are a hot topic. They have a lot of promise and generate a lot of excitement, along with massive prof...
Letting Go of Diet Perfectionism with Client Jamie
This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her former client, Jamie, as they discuss her journey of ...
How to eat fewer treats without going on a diet
Here at Confident Eaters, we love treats! Treats are one of life's pleasures! In our quest to help you be healthier and more confident, we want to make sure that you h...
"I can't say no": how to overcome people pleasing
Do you struggle with saying no? If you are someone who tends to do what others want all the time ahead of your own wants, you might be people pleasing. We see it as a ...
Help! Food Stress is Ruining Eating
Is food stress ruining eating for you? Food stress can take on many forms! Maybe you are dealing with life stress and don't enjoy eating, maybe you are stressed about ...
Meal plans, effort levels, and "fat burn mode" with Haylin Alpert
How come you don't write meal plans? Am I putting in enough effort to make a difference? Why am I not losing fat if my body is in "fat burn mode"? If you have had any ...
How to Handle Other People Dieting (And Talking About It)
What do you do when you've finally decided to quit dieting, but everyone around you seems to still be starting this diet or that and talking about it constantly? "Diet...
How To Create an End of Eating Ritual
Have you ever heart of an end of eating ritual? An end of eating ritual is not anything involving tiki torches in the jungle. We're talking about a simple behavior tha...
Unlocking Joy in Fitness: A How-To Guide to Transform Your Exercise Mindset
Do you regularly move for enjoyment? Maybe you have a checkered past with exercise and you equate fitness with suffering and a "no pain no gain" mentality. If so, it c...
Why you still want food even when you're physically satisfied with Haylin Alpert
Is sugar going to kill you prematurely? Is eating a banana the same thing as eating a snickers bar? Why do I feel out of control around food? What about if I want som...
How to sit with discomfort when you (really, REALLY) don't want to
In life, we are not immune to discomfort and disappointments. It's part of the human experience! It can come in the form of physical pain, relational conflict, disappo...
Motivation and Curiosity: Your Biggest Tools for Success
Do you struggle with staying motivated? Lots of people love the fresh start of the New Year to create health goals. Have you been feeling that or riding that high? But...
What Weight Loss Approach Is Best for You in 2024?
Are you thinking about the best approach for your health goals including weight loss for 2024? There are lots of people who ask us this question, and there is no one s...