Fighting Boredom and Using the Feelings Wheel with Chelsea
Download MP3If you've been listening to the podcast for a while, maybe you've taken hold of many of the skills it takes to become a confident, sensible eater. And it's working!
But maybe you still have times when you are more vulnerable to eating unnecessarily. (In other words, when you aren't hungry). This might be due to boredom, stress, or some other non-hunger reason. If so, a great thing to be working on is emotional awareness, which then paves the way for emotional management.
That's exactly what Georgie's 1:1 client Chelsea is working on. Join Georgie and Chelsea on this real life coaching call as she learns how to deal with moments of boredom, becoming more emotionally aware, and managing the urges to eat in those moments.
We think you're going to love some of the conversations with Chelsea in the weeks ahead. And, as always, if you would like some support navigating boredom eating or you have a question you want us to answer on the podcast, we'd love to hear from you!
But maybe you still have times when you are more vulnerable to eating unnecessarily. (In other words, when you aren't hungry). This might be due to boredom, stress, or some other non-hunger reason. If so, a great thing to be working on is emotional awareness, which then paves the way for emotional management.
That's exactly what Georgie's 1:1 client Chelsea is working on. Join Georgie and Chelsea on this real life coaching call as she learns how to deal with moments of boredom, becoming more emotionally aware, and managing the urges to eat in those moments.
We think you're going to love some of the conversations with Chelsea in the weeks ahead. And, as always, if you would like some support navigating boredom eating or you have a question you want us to answer on the podcast, we'd love to hear from you!
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
