All Episodes
Displaying 31 - 46 of 46 in total
The breakfast question: what to do if you're "not a breakfast person"
Breakfast is touted to be "the most important meal of the day!" But what does it mean for your health goals if you are just "not a breakfast person"? What if you are a...
Coaches chat: motivation, treats strategy, and weight loss after binge eating
Join Coaches Georgie and Shannon in this "Coaches Chat" episode as we discuss real client challenges on managing momentum, handling treats in social settings, and tran...
Help! I am Seeing People After a While and I Don't Look the Same...
I haven't seen these people in a while. What are they going to think? I look different. Have you ever thought that? It is a really common worry, whether you're getting...
Coaches Chat: How to manage your nutrition with illness, injury, or surgery
How do you manage your nutrition and health goals when you are dealing with an illness, injury, or surgery? Are fasted workouts okay? These are some common questions t...
Help! I Use Food to Reward Myself
Have you used food to reward yourself after a hard day? Or do you like to have a treat when you accomplish something you're proud of? Do you hear yourself say the phra...
How to Upgrade Your Black and White Thinking
At a recent birthday party, Hope set out with a plan to resist the tempting array of desserts, but her resolve crumbled, leaving her feeling like a failure. In this ep...
Secrets to Eating Consistently Throughout the Week and Weekend
Do you eat "perfectly" Monday-Friday only to hit the weekend and feel like you've blown all of your progress? If so, you are not alone! Many of our clients have strugg...
How to lose weight without restriction
Join us in this week's episode as Coach Georgie answers a question from one of our listeners who asked, "can I lose weight without restriction?". If you have worked ha...
How more pleasure = less overeating
In this episode, Katya and Georgie continue their conversation. If you haven't listened to the first episode with Katya, go back and give it a listen HERE. In this sec...
Perfectionism is not the best you can do
In this episode, coaches Georgie Fear, Ariel Faulkner, and Christina Jodoin discuss something that impacts the vast majority of our clients in some shape or form: Perf...
Katya: “I need huge, high volume meals”
Have you suffered the lasting effects that happen to people who have dieted too hard for too long? If you have felt dependent on high volume meals with tons of vegetab...
Embracing Appetite: Your Guide to Unlocking Natural Eating Cues for Lasting Success
In this episode, coaches Georgie Fear and Ariel Faulkner discuss the topic of appetite. Specifically, how you can harness hunger for long term success as a confident e...
Beyond the Scale: Why Focusing On Weight Can Be Counterproductive
In this episode, coaches Georgie Fear and Ariel Faulkner talk about one of the most commonly used (albeit insubstantial) tools to measure health and wellness: the scal...
How To End Food Shame Forever
In this episode, coaches Georgie Fear and Shannon Ballard talk about the common issue of food shame. Shame can result from others' comments on our food choices, as wel...
Intermittent Fasting: Expectations vs. Reality
In this episode, Coaches Georgie, Shannon, and Ariel hash out aspects of intermittent fasting that don't get talked about enough. Why has not eating been sold as the ...
Let's Talk About Body Image...
In this episode, Coaches Georgie, Ariel, and Christina delve into the topic of all things body image. Why is it so important to our overall well being? What do we hear...