How more pleasure = less overeating
Download MP3In this episode, Katya and Georgie continue their conversation. If you haven't listened to the first episode with Katya, go back and give it a listen HERE.
In this second conversation, you will hear us discuss the fact that food has been a great source of enjoyment for Katya, and that she is lacking many other joys and activities that she finds fun in her life. We also discover that eating has been her go to form of rest. A lot of people (especially parents) find that they only rest or take breaks when it's "time to eat". With this information, we can start planning and practicing new ways to rest and enjoy life besides turning to food.
Connect with Georgie and the Confident Eaters Coaches:
In this second conversation, you will hear us discuss the fact that food has been a great source of enjoyment for Katya, and that she is lacking many other joys and activities that she finds fun in her life. We also discover that eating has been her go to form of rest. A lot of people (especially parents) find that they only rest or take breaks when it's "time to eat". With this information, we can start planning and practicing new ways to rest and enjoy life besides turning to food.
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to personalize how to find joy and rest outside of using food, become a confident, sensible eater with 1:1 shame-free personalized attention, then sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
