We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
Latest Episodes
Fighting Boredom and Using the Feelings Wheel with Chelsea
If you've been listening to the podcast for a while, maybe you've taken hold of many of the skills it takes to become a confident, sensible eater. And it's working! Bu...
The Importance of Setting Boundaries for Weight Loss
Could your boundaries use some work? If you've struggled with your health and weight for some time, you might be able to pinpoint it on certain life stressors, a deman...
The Harm in Body Talk And Compliments
We often hear from our clients that body and weight have been a topic of conversation from the time they were little kids. Your body and weight may have been criticize...
Research on Food Cravings : A Coaches Chat
When people are trying to change their food patterns, it's not always as straight forward as "just doing it". Why is that? What we see with our clients is that all sor...
Why You Sometimes Toss Your Nutrition Goals Aside (and what to do instead)
Do you ever just feel like saying "Screw it!" to your nutrition goals? Maybe you are like some of our clients who feel like they have two modes: one in which they are ...