We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
Latest Episodes
Help! I Messed Up My Hormones Part 3: Ghrelin and GLP-1
If you’ve ever felt like your appetite is totally out of whack—always hungry, never hungry, craving everything, or suddenly full after three bites—you’re not alone. In...
Help! I Messed Up My Hormones Part 2: Estrogen, Progesterone, and Testosterone
The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbala...
Help! I Messed Up My Hormones Part 1: Resetting Melatonin and Leptin
In this episode, we address a listener's concern about whether years of dieting and intermittent fasting have affected her hormones. The term 'hormone balancing' is wi...
Should You Keep Trying To Lose Weight Or Make Peace With Your Current Weight?
It's common for many of the people we work with to desire to lose weight. However, many of them have been on and off the diet roller coaster for a large portion of the...
From Weight Loss to Lifelong Maintenance with Kerry
Today, we join a conversation with my (Georgie's) client Kerry, who is close to graduating. We only have a couple weeks left of working together, and she has lost weig...