We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
Latest Episodes
Your Winter Wellness Survival Guide (The Art of Wintering
Winter is here! For many of us, it's a long stretch of the year—one that can throw a wrench in even the best-laid health plans. If you're someone who tries to stay act...
Living Healthy in an Ever-Changing Environment: The Art of Adaptability
Maybe you are like many people we work with: you know how you want to eat, but your actual eating often looks pretty different. This can happen for all sorts of differ...
Fighting Boredom and Using the Feelings Wheel with Chelsea
If you've been listening to the podcast for a while, maybe you've taken hold of many of the skills it takes to become a confident, sensible eater. And it's working! Bu...
The Importance of Setting Boundaries for Weight Loss
Could your boundaries use some work? If you've struggled with your health and weight for some time, you might be able to pinpoint it on certain life stressors, a deman...
The Harm in Body Talk And Compliments
We often hear from our clients that body and weight have been a topic of conversation from the time they were little kids. Your body and weight may have been criticize...