We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
Latest Episodes
"It's not like I need a cookie because I had a crappy day" With Chelsea
When I first met Chelsea, it became apparent that she was eating for all sorts of reasons: boredom, busyness, wanting to avoid a task, having a lousy day, because som...
One Plate, No Grazing — Phyllis’ Real Life Session
Small steps come before big ones, but nobody wants to start with small steps, do we? In today's real life session with Phyllis, we'll discuss how breaking down habits ...
Why We Don't Talk Much About Willpower
"If only I had more willpower, then I could stop overeating sweets...exercise more...and finally lose weight!" These are common beliefs amongst those who have struggl...
Who Wants to Be The Biggest Loser Anyway?
You may have seen the recent three-part Netflix documentary Fit for TV: The Reality of The Biggest Loser. The series revisits the hit show The Biggest Loser, which fra...
Chelsea: Being Overly Busy Helps...Kind of
We are back this week with another call with Georgie and her client Chelsea. In the last two weeks, Chelsea has made noticeable progress with managing her treats intak...